We focus on providing durable, safe and innovative sport equipment for people. JLoibao weighted exercise hoop is a great item for your family and friends on any anniversary day. Features: 1. 2-in-1 Fitness and Massage: The smart weighted loss fit hoop not only can make body fat burn quickly and help you achieve a ideal figure, but also can massage your waist to help you relax. 2. 360-Degree Slimming: Smart weighted hoola exercise hoop can burn fat quickly. Doing 30 minutes exercise per day can burn about 600 calories, recommend to use it 5 times per week. 3. Easy to Use: This smart weighted fit hoop will not fall and beginners can easily learn how to use it. 4. 26 Adjustable Links: The 26-links smart hoop can be freely connected or detached according to your waistline. 5.The packaging box contains: 26 links,1 gravity ball,1 instructions. Exercise Plan 1. 5 times per week 2. 2 groups for each time, 15-20 minutes for each group 3. There is a 5-minute rest time between the two groups