UNMERA Squat Wedge ? What is Squat Wedge? Heel Elevated Squats and Calf Raises in Daily Weighted Squats and Leg Strength Workouts for Depth and Training Efficiency ? What can you do with Squat Wedge? Promotes a balance between strength and flexibility to avoid muscle and knee injuries due to weak heel support during weightlifting squats ? What can I do besides squats? better stretch and recovery The wedge blocks can be used as calf stretcher inclines to aid relieve muscle tension by stretching before and after a workout. Arch Stretch Physical Therapy and Prevention of Plantar Fasciitis Size: 9.05''L*4.72''W*2.56"H Product Weight: 1.6 lbs Weight Capacity: 1400 lbs Material: Cork