The Lerpio twister arm trainer is a versatile upper-body workout solution that lets you exercise comfortably at home to build strength and sculpt muscle definition. It can also be disassembled for use as push-up handles, featuring non-slip silicone pads on the base to ensure safe workouts. This unisex adult fitness equipment is crafted from durable polypropylene and offers adjustable resistance to accommodate users of varying fitness levels. It effectively targets arm, core, and upper body muscle groups. Weighing just 3.3 pounds, the entire unit is easy to move around your home gym or training area. Whether you're passionate about strengthening your core through push-ups or building arm strength, this versatile arm trainer adds practical value to your fitness equipment collection.