The Cuff Original Rehabilitation Ankle and Wrist Exercise Weights are great for enhancing the strength of your body toning your muscles and for your overall fitness. These cuff weights are durable compact and size adjustable making them the ideal addition to increase resistance and improve the effectiveness of any exercise or workout routine. These weights fit most users. They are flexible and contoured to fit snuggly. They provide a secure and comfortable weight addition to ankles wrists or thighs. With 20 color-coded weights available ranging from 0.25 (white) to 25 pounds (green) they are a perfect addition to any home workout regimen involving walking biking jogging etc... Add resistance to standard exercises for even deeper workouts. They are so comfortable and convenient you can even wear them under clothes. The various weights allow you to customize your own workout and training. Durable enough for fitness centers physical therapy clinics and rehabilitation centers this line of weights are