Spectrum Essentials Organic Ground Flaxseed are premium quality organic seeds carefully selected for their nutritive content. Our brand uses a proprietary cold milling process that finely slices the seed, rather than crushing it, preserving the nutrients you love. This superseed is a rich vegetarian source of Omega-3 ALA fatty acids, supporting heart health and digestive balance. With 3g of dietary fiber per serving, our ground flaxseed is a simple and delicious way to add a dietary supplement to your regimen. Incorporate this flax seed ground addition into your favorite shakes and smoothies, or mix it into pancakes, waffles, and other baked goods. It is USDA-Certified Organic and Non-GMO Project Verified. The package includes one 24 oz. bag of Spectrum Essentials Organic Ground Flaxseed. Spectrum brand offers a premium line of organic culinary oils, vinegars, condiments, and supplements made with high- quality ingredients sourced globally. Expertly crafted for 30 years and honestly labeled, our brand is committed to your wellness lifestyle. These statements have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure, or prevent any diseases. Contains 2.9g of ALA per serving, which is 181 percent of the 1.6g daily value for ALA.