Color: Yellow, Orange, Red, Green Package Inclusion This set includes 4 progressive levels of resistance bands, ranging from light to heavy, including a door anchor and a convenient carrying bag, making it ideal for gym workouts, pull-ups, and fitness training routines. Superior Meterials High-quality rubber resistance bands set designed for durability and elasticity. Ideal for assisted stretching, strength training, weightlifting,these bands can provide stable performance without damage or loss of elasticity. All-round Exercise This resistance band is suitable for full-body exercises and helps you strengthen all major muscle groups, including arms, back, legs, chest and shoulders. They are compatible and secure for various fitness activities. Exercise Anywhere These bands are foldable and come with a handbag, allowing you to exercise at home, gym, park, office or while traveling. You can freely combine these resistance bands according to your own exercise needs. Versatile Use Get your resistance bands set now and start the shaping and strengthening journey! Whether male or female, beginner or professional, they will be your perfect companions for exercise, rehabilitation training and therapeutic workouts.