Extra-thick at 1/2 Inch, Bodytech exercise mat provides excellent cushioning, and reduces pain during yoga sessions and various training. It makes various poses and exercises possible with its special horizontal-striped embossed pattern that prevents slipping. You can also wash it off after use, so it can always be maintained clean. Includes a strapped storage case that is easy to carry. Since it is made of NBR material, it is very light and easy to carry at just 2.9 pounds, despite being very thick.