The Yoga Cross-Stick is the combination of two yoga sticks in one tool designed for improving posture. It trains your posture by opening up your shoulders, building muscle memory and gradually creating the habit of good posture. By stretching gently your muscles the Yoga Cross-stick releases back pain and reduces stress levels, promoting flexibility and relaxation. You get an improved pose that makes you more confident, younger and look some inches taller! The size of the tool is adjustable and can be used by the family or office workers. Perfect tool for desk workers, students or yoga enthusiasts!