How to pump the ball? 1?remove the plug 2?insert the tube securely 3: inflate the ball using a pump or by blowing with your mouth 4: quickly remove the tube and replace the plug For whole body shaping Slimmer waistline sexier hip line thinner legs thinner shoulder Gym quality in your living room: non-slip padded handles sweat resistant foam durable fiberglass Strengty & flexibility Pregnancy & fitness Therapy & stretch The Pilates ring is ideal for those looking for effective workouts. Whether you’re using it for core strengthening, lower body shaping, or improving flexibility, this kit provides all the Pilates accessories you need for a comprehensive routine. It's the perfect Pilates equipment for both beginners and advanced users. whether you are practicing at home or outdoors,the pilates equipment for home workouts is the ideal companions