Features: The exercise block can assist in muscle stretching, enhancing balance and control during workouts, and also boosting the flexibility of your knees and ankles. Furthermore, our heel wedge for squats can be applied to address usual joint problems, making them essential not just for your everyday exercise regimen. Specifications: Material: EVA foam Color: black Size: approx. 25.4 x 9.3 x 2.6 inches/ 64.5 x 23.5 x 6.5 cm Package includes: 1 x Squat wedge blocks Notes: Manual measurement, please allow slight errors on size. The color may exist a slight difference due to different screen displays.