This joint support supplement contains Glucosamine, Chondroitin, Hyaluronic Acid, Uniflex® and MSM to help support the 5 signs of joint health! Move Free Advanced contains UNIFLEX® which is a clinically tested mineral complex that supports joint comfort in as little as 2 weeks. Methylsulfonylmethane (MSM) is a source of sulfur found in the body that is important in the formation of collagen in joints. Collagen is a vital part of your joints because it supports the structure of cartilage. Move Free Advanced supports G3, PLUS it provides extra cartilage support. DIRECTIONS: Adults take three (3) tablets once a day with a meal OR one (1) tablet three times daily with meals. This products contains a 40 day supply and is FSA eligible. The MOVE FREE product family with clinically tested ingredients, offers a range of solutions to help you move better. Because when you MOVE FREE-ly, you live freely. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.