Product Description: MERACH CV30 Pro Vibration Plate Exercise Machine Welcome to MERACH store! Let's embrace a more effective, convenient way to stay fit and recover faster of home fitness! ?? Important Information for a Perfect Experience (Please Read before Purchase) You may have the following questions before purchasing. 1. Regarding Product Specification: Model Name: CV30 Pro Max Weight Capacity: 400 lbs Bluetooth: Yes Control: Remote control Product Dimensions: 23" (D) x 13" (W) x 6" (H) Weight: 16.4 lbs Vibration Intensity: 150W motor, coupled with a 7 to 9.6Hz frequency and an 11mm amplitude, creates a stable body feel 2. What are some of the benefits of using CV30 Pro vibration plate? Lymphatic Drainage & Circulation, Reduced Leg Swelling & Lipedema, Muscle Activation & Recovery, Joint Comfort & Mobility, More Efficient Weight Loss, Relax before Bed. 3. How often is it more appropriate to use? What should I do if I feel unwell? MERACH CV30 Pro Vibration Plate delivers optimal results with daily consistent use. Adjust your routine based on your needs: General Wellness: 10 mins daily for lymphatic drainage & better circulation. Post-Workout Recovery: 15-20 mins after exercise to relieve muscle tension and soreness. Daily Mobility: 5–10 mins sessions anytime for joint comfort & flexibility. Tip: Start short, gradually extend sessions as your body adapts. If discomfort occurs, you can reduce the intensity, shorten the duration, adjust your posture, drink water, and use it every other day. 4. Is it quiet during use? Yes, the MERACH Vibration Plate Machine is quite quiet during use. It will definitely not disturb the neighbors. 5. Can I use it barefoot? Sure, CV30 Pro Vibration Plate can be used barefoot or with socks, equipped with high-quality silicone foot pads for enhanced comfort and reduced risk of slipping during use. 6. Warranty or replacement options? Please feel free to contact us! Every unit undergoes strict quality testing. If your vibration plate arrives damaged, has manufacturing defects, parts lost, or if you have any questions or concerns about its operation, please feel free to contact us. We offer both email and telephone support. We are dedicated to providing you with the best service and will do everything we can to resolve any issues promptly until you are fully satisfied. Your satisfaction is our top priority! Thank you for trusting MERACH—let us accompany you on your fitness journey!