Lifelines FlowArt Pads are guided art meditations designed to help you achieve a calming flow state. Each scene is thoughtfully crafted to encourage repetitive, relaxing movements, promoting mindfulness and reducing stress. Illuminate & Create includes 20 meditative scenes and an innovative illuminating marker with 5 interchangeable colors, all in a detachable storage tray. Hover the marker's light over the page to reveal hidden, traceable scenes. Experience full immersion into this mesmerizing activity, as the illumination brings captivating detail to life, drops you into your flow, and results in a striking scene. Compact and portable, this pad is perfect for calming your mind on-the-go, unwinding before bed, or taking a work or study break to de-stress.