Hoedia 17 pcs pilates kit comes with a 14'' pilates ring for targeted core engagement, a 9.84'' pilates ball for stability training, 5 resistance bands for progressive strength, a figure 8 resistance band, a yoga strap for stretching, 2 core sliders for functional fitness, a pair of pilates socks, 1 air pump, 1 inflatable tube, 1 tape measure, 1 storage bag and 1 comprehensive guide. This pilates essentials kit is designed for women to improve core training, enhance balance exercise, maintain flexibility, and shape their bodies, controlled movements. Perfect for beginners through advanced practitioners focusing on core engagement, muscle lengthening, and body awareness. Beautifully packaged for gifting to girlfriends, moms, or fitness enthusiasts seeking mindful movement and strength building.