Can help reduce nicotine withdrawal symptoms such as irritability, anxiety, depression, sleeplessness, and increased appetite and nicotine cravings Habitrol Nicotine Patches come in three decreasing nicotine levels. During our 8-week step-down program, you’ll work your way through these steps, gradually reducing your nicotine dependency and improving your chances of quitting. If you smoke MORE than 10 cigarettes per day: Start with Step 1 If you smoke 10 or LESS cigarettes per day: Start with Step 2 Use one patch per day. Patch delivers 21 mg of nicotine over 24 hours and comes in child-resistant pouches. Can help reduce nicotine withdrawal symptoms such as irritability, anxiety, depression, sleeplessness, and increased appetite and nicotine cravings Includes Behavior Support Program with self-help guide