The First Designed Standing Grow Lamp on Amazon. 1. It's not only an excellent flicker-free growth lamp, but also can be your office working lamp. 2. This seedling lights just comsume about 16watt and is equivalent to a 150W Halogen Bulb. 3. The floor plant lamp with a base is more stable than the light with stakes/pole placed directly into soil. INSTALLATION STEPS: STEP 1: Stretch the rod up/down or continue to rotate the button counter clock wise until you reach the height you want. STEP 2: Place the plant light on the stand and turn it counter clock wise, until the plant light is fully seated and rotated clock wise until it is secure. STEP 3: Sturdy Gooseneck and 180°lamp head allows you to place the plant light in any direction to provide the best lighting angle for your plants coverage around the plants. STEP 4: Connect the adapter to the power supply and press the controller to tum on/off/adjust brightness/set timing function. HOW DOES THE GROW LIGHTS WORK: 1. 6000K White: Increase temperature and enhance photosynthesis. 2. Red 620-675 Nanometers: Enhances blooming and fruiting. 3. Blue 460-470 Nanometers: Triggers growth and boosts photo synthesis for healthy leaves. SPECIFICATIONS Color: 6000K White Power Cord: 8.2 feet Bendable Pole: 9.8 Inch Light Bar Length: 19.3 Inch Voltage: AC 100-120V/50~60Hz Body Material: lron+Plastic Number of Bulbs/Bar: 60 White+10 Red+4 Blue PACKAGE: 1x Stand 1x User Manual 1x Remote Control Manual 1x Grow Light with Controller