GoSports Baseball and Softball Hitting Mat helps players refine their stance, stride, and swing! The 6 x 4 ft mat is dual-sided to accommodate both left and right-handed batters and helps improve swing mechanics. The mat allows coaches and players to identify and correct improper footwork for a better batting performance. With a rubber backing that resists moving on hard surfaces, it's a great training aid for practice at home or the batting cages! Perfect your swing with GoSports Baseball and Softball Hitting Mat!