You were made to function and now thanks to Garden of Life Functional Protein, you can function at your fullest. Our Functional Protein formula for Stress Relief delivers 20g of Organic plant-based protein to help build lean muscle with 300mg of Organic Ashwagandha KSM66 for optimal support.† Mix 1 scoop with 10oz of cold water (scoop included). Not a reduced calorie food.