Freestanding Punching Bag: Standing at 70 inches tall,this punching bag is perfect for both adults and teens.This set includes a kick boxing bag,a pair of professional boxing gloves,an air pump,and a beautifully designed gift box. Upgraded Big Base Boxing Bag: The newly improved square base offers better ground contact and can hold more water, ensuring greater stability for the punching bag stand.To use,simply fill the base with water and then quickly inflate it with the included air pump.