Features: The training stick is ideal for people of most ages and abilities. It provides a nice balance of strength, performance, and safety for various martial arts activities, including jousting and other forms. Use these padded sticks for intense staff stick martial arts training, designed to minimize injury risks. Their foam padding absorbs the impact of most strikes, offering both participants a cushioned and secure experience during their practice sessions. Specifications: Material: foam and plastic Color: black Size: length of about 3.94 ft/ 1.2 meters and diameter of about 0.11 ft/ 33 mm Package includes: 2 x Foam padded sticks 2 x Carry bag Notes: Manual measurement, please allow slight errors on size. The color may exist a slight difference due to different screen displays.