Treadmill Fitness Walking is an effective way to burn extra calories and achieve a healthy lifestyle. Walking on the Exerpeutic 440XL is one of the easiest and most effective ways to achieve a regimen of regular exercise. Unlike outdoor walking, treadmill fitness walking has the benefits of shock absorption and the convenience of exercising in your own home, in front of a TV or just listening to your favorite music. Fitness walking can help you lose body fat, tone muscles and is a great way to stay in shape. Studies show that a 2 mile walk everyday achieves the same results as an intense exercise of any technique. It can take the punishment. The Exerpeutic 440XL has been tested up to 400 lbs user weight capacity allowing you to walk your way to fitness at any age and body size.