EVERYMATE Squat Wedge Board - Your Training Partner and Rehabilitation Assistant, Unlock Every Efficient Exercise with Professional Design! The golden tilt angle and integrated molding structure provide rock like support, allowing you to completely bid farewell to the worry of shaking during training. With a super heavy weight of 1500 pounds, whether it's weight-bearing squats, lunge squats, or heel training, you can boldly challenge more advanced movements, allowing muscles to activate more fully and exert more accurately. The ultra long and ultra wide standing facade provides ample space for you to stretch, making it easy for beginners to find balance and for experienced athletes to freely perform their movements. Surface anti slip grooves and high-density materials provide a stable and non slip foot feel, making the knee, ankle, and hip joints more stable. The more you exercise, the more standard your posture becomes, and the risk of injury quietly decreases. Not just training artifacts! When stretching daily, place it on top to stretch the calf muscles more effectively and quietly improve ankle flexibility; For plantar fasciitis, Achilles tendinitis, or sciatica, it can gently relieve muscle tension and help you walk more easily on the road to recovery. From fitness novices to fitness enthusiasts, from home living rooms to gym corners, and even quick stretches during office lunch breaks - this portable and durable wedge board can easily handle them all. Two angles, 15 degrees and 20 degrees, are available to meet your personalized needs.