Equate Kinesiology Tape, Black, 20 Pre-Cut Strips: Self-adhesive cotton sports tape Designed to provide increased support and stability for some common injuries* such as elbow, shoulder, knee, and wrists without sacrificing range of motion May help to reduce muscle pain* Easy to apply and comfortable to wear Can be work for up to 3 days Follow directions printed on the back of the packaging for best results Pack includes 1 roll – 2" x 16.2' (50 mm x 5 m) with 20 black pre-cut strips (all in one size)