Empower Ankle Weights for Women are great for toning your lower body and adding resistance to your workouts. Whether you are walking jogging running or doing CrossFit you will increase your workout intensity and burn more calories using these ankle weights for women. The ankle weights are made from high-quality stretchy neoprene to prevent chafing and they feature reinforced double stitching for durability. The weights each have a convenient Velcro closure that provides a secure snug fit. Each ankle weight weighs 2 pounds and includes pockets for adding weight. Add two of the included 1-pound iron rods to make a 6-pound pair (3 pounds each weight). Or add all four of the included iron rods to make an 8-pound pair (4 pounds each weight).