Pull up / Chin up Bar Doorway Home Gym Fitness Bar Household Indoor Upper Body Workout Bar, Home Fitness Features: Robust electroplate steel rods-This adjustable chin up bar is made of durable electroplate steel and provides you with full support for pull-ups and pull-ups Adjustable length ---- Easily adjust this fitness rod to allow you to exercise anytime, anywhere; The adjustable length (24.5 to 39.4 inches / 60-100cm) provides a customizable exercise method Comfortable grip ---- This doorway chin up bar is made of non- slip foam pad and rubber stopper, providing safety, comfort and extra stability Easy to assembleSimply fasten the rubber stopper to the door frame with screws, then turn the lever clockwise until the end is firmly pressed against the door frame Easy to disassembleWhen you twist the central part, the crossbar telescopes on both sides, so it can be easily disassembled when not in use Various possible movementsPush-ups, pull-ups, sit-ups, stretched legs, twisted, twisted waist, swinging legs Specifications: Suitable for all ages Suitable for men and women Material: steel Weight: Approx.1.9kg Package Included: 1 x doorway pull up bar