This B 12 vitamin 1000 mcg from Nature Made helps break down food into energy that your body can use all day long. Made with high-quality ingredients, these gluten-free B12 tablets have no color added, no artificial flavors, and no preservatives. Nature Made Vitamin B12 helps support energy metabolism(1). This Vitamin B12 supplement also features a time-release formula that extends vitamin absorption by the body. This daily dietary supplement is made for adults to take by mouth with water at home or on the go and fits perfectly into any supplement user’s routine. Nature Made supplements are quality you can trust. (1)Helps convert food into cellular energy. (2)Adequate Vitamin B12 status helps support a healthy mood. *Based on a survey of pharmacists who recommend branded vitamins and supplements. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.