When you do fitness training, cross fit training, weightlifting, aerobic exercises, cardio activities, or even yoga, this walking hand weights for women increase your training effectiveness because it maximizes your caloric burn in a small time frame. Our 2 lb wrist weights for women also come with adjustable, velcro straps for your safety and convenience and they hold the weights securely. Once being put on, our arm weights for walking simply will not budge and you’ll feel comfortable in your exercises.