Jot down important reminders, journal your day-to-day events, or take notes with this College Ruled 1 Subject Flexible Plastic Cover Spiral Notebook from up&up?. The spiral notebook features a plastic cover with 70 double-sided college-ruled paper to capture your thoughts and ideas in style. Plus, the notebook and pages have three punched holes for use with three-ring binders, and the spiral binding allows easy flip-through.