ENHANCE YOUR ATHLETICISM WITH ULTRA FITNESS GEAR! Best used for Wall Climbing Trainings, Metolius Climbing, exercises, Gymnastics and Parkour Training. Designed to be mounted on a wall to allow you to practice ascending and descending movements and exercise different pull-up variations, making an excellent exercise to develop upper body strength. It works by removing the dowels one at a time and place it in a different hole so momentarily the body weight falls on one hand. The Ultra Fitness Gear Peg Board Will Help Improve: Cardiovascular & Respiratory Health Stamina & Strength Power & Flexibility Speed & Agility Coordination & Balance PRODUCT SPECIFICATIONS: Material: Birch Plywood Two Standard Climbing Dowells Dimensions: 51.3” Length x 12” Width x 1.5” Thick Hardware Included: Concrete Mounting Hardware Instructions included for drywall mounting. Drywall mounting hardware not included