Get your upper body in amazing shape at home with the ProsourceFit Wall-Mounted Pull-Up Bar. We listened to customer feedback and are introducing the same high quality heavy duty steel construction but with a newly improved manual and installation diagram for step-by-step assembly guidance and mounting ease. Mounting hardware is included so you can drill it into cement brick or wood walls. It?s built with commercial gym quality but is perfect for at-home use and garage gyms. Multiple handles allow you to perform pull-ups and chin-ups from wide and close-grip positions so you can work your muscles from various angles for optimal strength. Pull-ups are an excellent muscle-builder for your back shoulder and bicep muscles. You can also use it to strengthen your core and shape a 6-pack with exercises like hanging knee raises leg lifts and more. The bar dimensions are 19 L x 39 W x 8 H and the distance from the wall to the bar is 12?. Use on a daily basis to practice your pull-ups and improve your fitness