Start your day O-so-right with Cheerios Cereal made with 100% whole grain oats. These little Os with soluble fiber can help lower cholesterol* as part of a heart healthy diet. *Three grams of soluble fiber daily from whole grain oat foods like Cheerios Cereal in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Cheerios provides 1.5g per serving. Dig into a bowl of this heart healthy cereal with milk as a delicious and wholesome addition to your morning. Every serving of this gluten free toasted whole grain oat cereal provides 34g of whole grain (at least 48g recommended daily) a good source of calcium and fiber and 11 vitamins and minerals with no artificial flavors or colors. Beyond a heart healthy breakfast food for adults this whole grain cereal makes a quick gluten free kids snack by the handful. It s even easy to take some cereal to go! Just pack crispy Os in a lunch box or backpack for yummy school snacks. Make it an ingredient in your favorite homemade cereal