The exclusive light spectrum inside the Get In Sync Circadian Wellness Flush Mount is designed to optimize and maintain a healthy sleep-wake cycle, while also providing an array of wellness benefits for both day and night. Fully adjustable with any standard dimmer, Get In Sync simulates sunlight, from sunrise to sunset. Turn-up to full brightness to feel more energized, alert, and focused during the day; dim-down in the evening to feel calmer and more relaxed, to help your body naturally prepare for sleep.