Develop upper body mass, strength, and definition with the CAP Olympic Solid Curl Bar. Built to last, this curl bar is crafted from solid steel with a chromed finish. This essential weight training tool isolates and intensifies the development of the bicep and forearm muscles while decreasing discomfort to the elbows and wrists. The CAP Olympic Solid Curl Bar is designed to accommodate weight plates with a 2-inch center hole and has 51,000 PSI tensile strength steel. The loadable sleeve length is 7.5-inches. This bar features medium-depth diamond knurled 25.4 mm handgrips for a secure, non-slip grip and rotating sleeves with bushings to reduce pressure on the forearms and wrists.