New Caf? Latte 30g Protein Shake has caffeine = 1 cup of coffee to start your day. Packaged in a new 11.5 fl oz bottle each Premier Protein shake contains 30 grams of protein complete with all of the essential amino acids 1g of sugar 5g carbs 160 calories 24 vitamins & minerals and is also low in fat. We use a proprietary blend of milk protein and casein in our shakes to help fuel muscles quickly and for several hours to help support your goals. Enjoy a shake in the morning or as a healthy satisfying snack. They are perfect for breakfast on-the-go an afternoon snack or as pre- or post-workout fuel. They are delicious as is but are also highly customizable. Try blending with your favorite fruits and vegetables for a delicious smoothie or adding to cereal or oatmeal. Available in five delicious smooth and creamy flavors: Caf? Latte Chocolate Vanilla Caramel Cookies & Cream.