If downward facing dog is causing aches in your wrist and elbows or camel pose is creating tension in your knees and hips then this yoga pad by Crown Sporting Goods is the solution. Made with high-density foam this pad is 15 mm thick. That s almost 3/4 inch of padding allowing you to comfortably exercise on surfaces with minimal shock absorption. Its ridged texture creates a non-stick moisture-resistant surface so you can safely practice yoga Pilates and other floor exercises without slipping or sliding. This pad measures 24 x 10 and will fit perfectly across any standard yoga mat. This lightweight moldable foam will roll up nicely inside your yoga mat so it s easy to take with you wherever you exercise. This pad is not only functional but also aesthetically designed to enhance your workout experience. One side of this pad includes a design that was inspired by the unique designs of chakras while the other displays basic yoga poses. It s also available in a variety of soothing colors: coral me