Ice Baths have many health benefits including temporarily removing pain and inflammation boosting your mood by increasing dopamine and faster muscle recovery for athletes. Also great for reducing inflammation with Arthritis or Carpel tunnel. Now with the Brookstone Ice bath you can get these benefits that athletes and celebrities use in the convenience of your home. This cold plunge therapy tub is easily portable and includes a durable plastic travel bag and a foot pump additionally it comes with a lid to cover it to keep out debris.