The SPRI Slide Board is a great tool for someone looking for a minimal impact exercise that is light on the knees and joints, but with high intensity to tone your upper and lower body, abs & glutes. The PVC slide board glides with ease and features bumpers on each end for extra safety and security while sliding. Slide board (71"L x 20"W) rolls up for easy storage in a 32" x 11" mesh carrying bag. Slide training can be used in a variety of exercises for improving balance and stability. Includes a pair of over-the-shoe booties (One size fits most - 11" x 6"), carrying bag with strap and an exercise guide to help get you started!