Packaged in a recyclable 11.5 fl oz bottle each Premier Protein shake contains 30 grams of protein complete with all of the essential amino acids 1g of sugar 5g carbs 160 calories 24 vitamins & minerals and is also low in fat. We use a proprietary blend of milk protein casein and whey protein in our shakes to help fuel muscles quickly and for several hours to help support your goals. Enjoy as a shake in the morning or as a healthy satisfying snack. They are perfect for breakfast on-the-go an afternoon snack or as pre- or post-workout fuel. They are delicious as is but are also highly customizable. Try blending with your favorite fruits and vegetables for a delicious smoothie or adding to cereal or oatmeal. Available in 12 delicious smooth and creamy flavors: Caf? Latte Chocolate Vanilla Caramel Cookies & Cream Bananas & Cream Peaches & Cream Strawberries & Cream Chocolate Peanut Butter Cinnamon Roll Cake Batter Delight Cookie Dough.