Premier Protein COFFEEHOUSE Shakes are a convenient option for proffee lovers looking for an alternative to traditional energy drinks. Each shake contains 30g of protein with all essential amino acids, 1g of sugar, 3–6g of carbs (depending on flavor), 160 calories, 24 vitamins and minerals, and caffeine comparable to one cup of coffee. Made with a blend of milk protein concentrate and calcium caseinate to help support your fitness goals. Enjoy it as an on-the-go breakfast, afternoon snack, or pre- and post-workout option. Drink it on its own or blend into a smoothie with fruits or vegetables, add to cereal or oatmeal, or freeze and blend for a protein ice cream–style treat.