Packaged in an 11.5oz bottle, each Premier Protein Shake contains 30g of protein, complete with all the essential amino acids, 1g of sugar, 3–5g of carbs (depending on flavor), 160 calories, 24 vitamins and minerals, and is also low in fat. We use a blend of milk protein concentrate and calcium caseinate to help support your fitness goals. Enjoy a shake as a healthy snack, a breakfast on the go, or as post or pre-workout fuel. They are delicious as is but also highly customizable. Blend with your favorite fruits and vegetables in a smoothie, pour over cereal or oatmeal, or use as a base for proffee (protein coffee) or protein ice cream. Available in 12 core flavors: Bananas & Cream, Cake Batter Delight, Cafe Latte, Caramel, Chocolate, Chocolate Peanut Butter, Cinnamon Roll, Cookie Dough, Cookies & Cream, Peaches & Cream, Strawberries & Cream, and Vanilla. (Seasonal flavors also available for a limited time.)