I believe there is what you want here Let your skin glow with sunshine - Often referred to as the sunshine vitamin vitamin D is an important vitamin. Most people don t get enough vitamin D each day and it s hard to get it from the diet. Greenpeople Vitamin D3 K2 5000 IU Capsules provide a reliable powerful daily supplement of these essential nutrients. Type: D3K2 Capsules Daily Supplement Package include: 1*120pc Capsules Shelf life: 2 years Instructions: Take 1 D3K2 capsule twice daily with a meal or as directed by your healthcare practitioner.