Our Gaiam pilates bar kit includes everything needed to perform a variety of Pilates reformer-style movements to help get leaner looking thighs, firmer, tighter buns and a sleek, well-defined core. The core restore kit includes a Pilates bar with two 30 inch power cords and attached foot straps so you are ready to work out. The included guide features 3 full-length practices for total body sculpt, cardio blast and chiseled arms. Designed to be simple and compact, our travel-friendly kit is ideal for a home gym to use in your room of choice or studio. It disassembles with easy for simple storage and portability. Included with the Pilates equipment is a downloadable digital workout to help break down the key Pilates bar moves before you get started so you can add variety to your existing routine. We want to do more - help more, live more, be more active. At Gaiam, we make yoga, fitness and wellness products for you, just as you are - from the beginner in you to the expert in you. The real you.