The Space Saver Gym (cable workout wall mount or resistance band wall mount system) by Dunn Concepts LLC is a sturdy and functional piece of exercise equipment for home or the office. It can accommodate most elastic tubing resistance bands women including heavy resistance bands metal clip, body bands, or suspension straps. This resistance band wall mounts should be secured to a wall stud with the supplied wood screws or it can be fastened to a masonry wall with appropriate anchors (not supplied). Great alternative to shoulder pulley for physical therapy over the door. The Space Saver Gym (wall anchor for resistance bands or resistance band wall anchors) by Dunn Concepts LLC is the perfect addition to any home ligas para hacer ejercicio, office, or gym to help maximize resistance training workouts without taking up a lot of space. The Space Saver Gym is easy to put together and attach to the studs in a clean flat wall and just as easy to use for a full body workout. Our resistance bands wall anchor is designed to use with resistance bands that attach to an adjustable rail car that can be moved to any height for any user or workout desired. The easy resistance band attachment and detachment makes it simple to change the level of resistance you want to incorporate into your workout whether it be for lighter toning or muscle building. This unique piece of strength training equipment accommodates most elastic tubing workout bands resistance and allows you to perform hundreds of workouts. When mounted vertically, this at home gym provides 16 different levels. Easily slide the rail car in 2 inch increments to adjust the height with the touch of a button. Each car is designed for a single elastic tubing resistant bands for exercise bands mount. Includes: 1 3-foot sturdy aluminum mounting brackets, 1 sliding rail car, 10 - 2-inch screws. The adjustable stainless steel rail car is reinforced with nylon and fiberglass for extreme durability.