Atkins Café au Lait flavored Iced Coffee Protein Shakes are low sugar*, low carb* and have the sophisticated taste of cafe au lait with the enlivening kick of a cup of coffee in a delicious protein shake. There’s nothing quite like a gluten free, low glycemic protein shake with great Parisian cafe-taste and the caffeine* of a cup of coffee to get you going, with 15g of protein, 3g of net carbs, and 1g of sugar per serving*. They’re also keto friendly*, a good source of fiber* and contain no artificial growth hormones. *See Nutrition Facts for Calories and Saturated Fat Contents. Fiber: 9g Total Fat per serving. Low Sugar: 1g Total Sugar per serving. Not a low calorie food. Low Carb: 6g Total Carbs, 3g Net Carbs per serving. Caffeine content per shake as compared to a standard 8 fl oz cup of brewed coffee. Keto Friendly: When used with Atkins ketogenic programs.