So what can you do to help adapt to a weighted blanket? 1.A weighted calming blanket is more heavy than normal blanket. If you choose a fit size and weight based on your weight, Please give 7-10 days to adapt to this weight. 2.You could put parts of body under the blanket during the first day if you were a begianner. Mostly covering your waist and hip, avoiding shoulders, calves. 3.When you adjust to the blanket gradually, you could cover the whole body. 4.After fully adapting to the weighted blanket, it could be used with other duvet together for keeping warm in the cold winter. Reminder: 1.Recommend hand wash. Weighted blanket is washable,but frequent machine wash may damage the heavy weighted blanket . 2.Weighted hug blanket uses breathable fabric , which is suitable for all seasons. But due to its weight it may also feel hot, so a fan or an AC is recommended. 3.A weighted swaddle blanket would smaller than other ordinary blanket , which could help to concentrate the weight on your body. 4.The Weighted blanket is not recommend under 3 years old and pregnant Women?and do not cover your face with the blanket. 5.If you have weak or sensitive joints (knee, hip, back or joint pain), please avoid using. 6.Keep clear of fires, heaters, or any other heat sources. 7.People with health risks should consult your doctor before using weighted blankets.