GBVUGY adjustable&foldable gymnastics balance beam is the unique design. It is totally different from the other adjustable beam. Folding gym balance beam is easy to assemble and no need any tool. Meanwhile it is also very small after folding back,saving your room. It designed for beginners training and skilled training that can grow up together with you!Heavy duty base built the stable and safe foundation for kids, Anti-slip faux suede cover and rubber feet prevent kids from injury. Your best gift for your home gymnastics! High-Low level: Low level:Floor mode with floor legs comes with total height 7.8”,and sturdy enough for starters training needs! High level:Height adjustable modes comes with adjustable height from 17” to 20” by adjusting the leg. Technical Specification Length: 6FT/8 FT Lower Height:6.7" Adjustable Height:17" to 23" with 4 adjustable levels Weight Limited:300 LBS Color: 4 Colors for Choice Shipping Weight:35.5LBS How do you get better at beam in gymnastics? 1.Warm up first. Gymnastics is a very physical sport, requiring a lot of the muscles in your body to work together. 2.Step up on the beam. Try to balance your weight when initially placing your feet on the beam. You may notice right off that looking at your feet helps. 3.Look at a distant point, like a wall. Choose one thing on the other side of the room to focus on to help you balance. 4.Extend your arms out to your sides. Putting your arms out like airplane wings may feel silly, but it will help you balance.