TO ALL CUSTOMERS Fitness Hoop is a good exercise to make you slim and health?We hope you can stick with it and enjoy it Benefits of the Fitness Hoop exercise: 1:Calorie burning as much as possible. 2:Makes balance and coordination on your body. 3:Flexibility increased. 4:Shapes sexy waist line! 5:Lays the foundation for dancing,gym,workout etc. Highlights of our Exercise Hoop: 1:Not very heavy and is suitable for adult to use 2:The smooth surface won't hurt your waist 3:Easily assembled and disassembled you can carry it anywhere 4:Concise while fashionable appearance looks more personalized compared with traditional exercise hoops in commonly single color Matters need attention: 1:Do not use exercise hoops within 1 hour before and after meals 2:Do not put a exercise hoop around your neck Exercise plan: 1:4-6 times a week 2:2-3 groups each time,Each group of 10-20 minutes 3:Rest 10-20 minutes between each two groups Package Included: 1 X 8 Pieces of Exercise Hoop(the assembled exercise hoop weighs 2.3 pounds and measures 38 inches wide) 1 X Bonus Accessory:Soft ruler