Features: The training stick is nicely suited for different ages and skill levels. It offers a nice blend of durability, performance, and safety for a wide range of martial arts practices, from jousting to escrima and other martial arts forms. Engage in rigorous staff stick martial arts practices with these padded sticks that significantly reduce the risk of injuries. Their foam padding absorbs the force of most strike, providing both the practitioners with cushioning and safety during their training sessions. Specifications: Material: Foam sticks: foam Color: red Size: Length: about 23.6 inches/ 60 cm Diameter: about 1.26 inches/ 3.2 cm Package includes: 8 x Foam padded 4 x Carry bag Notes: Manual measurement, please allow slight errors on size. The color may exist a slight difference due to different screen displays.